How to start walking for fitness

https://storage.googleapis.com/lumen5-prod-renderedvideos/outputINJe65k5i4WKAmAKPk.mp4 How to start walking for fitness Walking is a simple, inexpensive exercise that is often overlooked as exercise. Walking can improve cardiovascular fitness with less strain on the knees and hips than running. And, walking requires very little equipment… Read moreHow to start walking for fitness

Three M’s of Optimal Health

https://storage.googleapis.com/lumen5-prod-renderedvideos/outputu7hFdS1vJTRH41wlit.mp4 Dr. Melissa’s Three M’s of Optimal Health Movement Mindset Metabolic Balance   I recently did a free 5 day, which turned into a 7 day training by Tony Robbins. While listening to his talk, I was reminded of the… Read moreThree M’s of Optimal Health